Bodylastics_female_300x250 (1)Bodylastics

Resistance/exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs.

With this system you’ll be able to do over 140 of the best muscle working exercises, on your own terms…anywhere…anytime.

Bodylastics Resistance bands work all of your muscles as well as the HUGE weight machines found in health clubs enabling you to perform all of the best exercises for the chest, arms, legs, back, shoulders and abs with this compact workout system.

We’ve included resistance bands in our home gym because it’s easy to do, are very easy on the joints and we get great results.

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USAJon-Gabriel-banner-200Gabriel Method

Want to know how one man lost 226 pounds without dieting or surgery and kept if off? His brush with death set him on a journey for a
permanent solution.

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If you want to lose weight and keep it off, he may be able to help you. This unique program is truly unlike anything else that you think you’ve seen or heard before and it’s being hailed by the medical community as revolutionary and life-saving.

Shapeshifter-200x200Shapeshifter

Don’t want to join a gym or buy workout equipment? We have just the thing.

Here’s a downloadable bodyweight training program that integrates equipment-free workouts, diet advice, and other lifestyle factors into a six week body transformation program.

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Following this program will help you lose weight and build muscle to reshape your physique using workouts that can be performed anywhere, but it’s much more than just a new workout routine. Your ‘instructors’ are known as the bodyweight coaches in online fitness circles, and they’ve compiled all of their combined experience to produce an effective body transformation system. The three main components are: bodyweight workouts, diet and nutrition techniques, and other lifestyle strategies. When combined, these three elements create a powerful force to begin transforming your body in only six weeks.

If you’ve dieted in the past without training, you’ll probably notice a big difference in your results as you implement all three elements. This is exactly what the coaches meant to accomplish with the program.