Don’t want to join a gym or buy workout equipment? We have just the thing.
Here’s a downloadable bodyweight training program that integrates equipment-free workouts, diet advice, and other lifestyle factors into a six week body transformation program.
Click here for more information . . .
Following this program will help you lose weight and build muscle to reshape your physique using workouts that can be performed anywhere, but it’s much more than just a new workout routine. Your ‘instructors’ are known as the bodyweight coaches in online fitness circles, and they’ve compiled all of their combined experience to produce an effective body transformation system. The three main components are: bodyweight workouts, diet and nutrition techniques, and other lifestyle strategies. When combined, these three elements create a powerful force to begin transforming your body in only six weeks.
If you’ve dieted in the past without training, you’ll probably notice a big difference in your results as you implement all three elements. This is exactly what the coaches meant to accomplish with the program.