all-about-nutrition-weight-loss

 

Adam Taggart is one of our favourite finance/economic go to guys, but as you’ll see from the pictures, he was out of shape and over weight. Adam’s before and after pics don’t lie, he shed a whole bunch of weight and not by exercising, but rather by just improving his nutrition. You can do the same.

Yes, following an active fitness regime is a very important complement (and essential for general health). But as I’ll soon show, exercise alone is not effective for material weight loss.

The hard truth is that if you want to lose weight, especially to the point where it will be visibly noticeable, diet is going to be 80% to 90% of the work involved.” Read more…

 

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