This is another great article with more information on the foods and supplements you can use to take better care of your memory and brain activity. Written by Melanie Grimes and published in Natural News:

The brain can maintain optimum performance if care is taken with nutrition to prevent age-related memory loss. Keeping the mind active is important, especially as the brain ages. Learning a new language or skill can help keep the brain plastic. Research shows that three hours a day of mental activity, such as crossword puzzles, can help prevent senile dementia. Some foods have a special affinity to brain function. Read the full article and learn more at NaturalNews.

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