It is commonly believed that good quality vitamins and nutrients are beneficial for good health, anti-aging and longevity. Supplementation is available to provide most of what our bodies need but do you know which foods are the best natural sources for your body’s daily nutritional requirements?
Keeping our weight in check, especially as we age, is crucial to longevity and inflammation has been found to cause many common ailments that increase risks for more serious diseases. Research shows that homeopathy is the second most widely used system of medicine in the world. Its growth in popularity in the United States has been around 25 to 50 percent per year throughout the last decade. In many cases natural remedies work better than prescription drugs and with fewer or no negative side effects. The following article discusses on such remedy.
Conflicting health information is a real problem for everyone and with baby boomers making up 25% of the population, there’s reason to be concerned. We don’t know why, but poor health information surrounds us everywhere. It’s downright lies, some of it. And the general public has no way of knowing if what they hear, read or see is authentic or merely bogus.
For those that want to look and feel younger, exercise is key to maintaining not only a healthy, youthful appearance but also a positive outlook on life. Taking the time to care for your body through a regular exercise schedule will reduce the consequences of aging. Below, we list four topics to consider when . . .
All of the treats – including alcohol – that snuck into your diet over the holiday will set you up to crave sugar after the holiday is over. It is true that the more you eat sugar, the more you will want it. Here are sure-fire tips to get you back on track to eliminate those cravings.
No nonsense, natural and easy ways to help your body combat the aging process. While there are good products on the market that work well from the outside, these natural steps
Of the many challenges facing Baby Boomers today, what do you think is the most critical?
~ Financing retirement given the present economic crises, inflation of life’s necessities and deflation of hard earned assets.
~ Rising medical costs, especially with so many new and effective life extending options coming online.
~ Keeping pace with technologies that present the greatest opportunity in human history for those willing to grab ahold.
~ Personal growth, achieving new dreams and goals.
While these may top the list, there’s one thing you must absolutely have