Nutrition

Preventing Cancer – Ginger

Preventing Cancer – Ginger

Ginger can be difficult to find at some grocery stores despite the fact that more are waking up to its health benefits, including that it may play a significant role in preventing cancer.  Ginger has been a dietary staple in our family for a long time. We love it and […]

 
 

Astounding New Gut Bacteria Discoveries

Astounding New Gut Bacteria Discoveries

  Having the right (or wrong) gut bacteria can make all the difference in your health, weight and longevity. Bill Sardi, a leading expert and researcher on longevity, has some great news for you. “The study was compelling. Bacteria samples were taken from twins, one lean the other overweight, and […]

 
 

The Food We Eat (2015-05-27)

The Food We Eat (2015-05-27)

  Food manufacturers use every trick in the book to deceive us about what they’re really putting in the food we eat. “Do you know – really know – what’s inside the foods you’re eating? We might look at the calories or the fat content, but how many of us […]

 
 

Achieve Wellness With Epigenetics

Achieve Wellness With Epigenetics

  Epigenetics. What is it? The concept of wellness continues to expand. As related in the following article, epigenetics is an exciting new dimension of wellness in disease prevention, as well as treating the whole person, and is receiving high marks in the prevention and healing of many diseases including […]

 
 

Avoid the Mistake of Aging

Avoid the Mistake of Aging

  Much research is being done regarding the effects of inflammation on the body and how it relates to aging. While we all know what it is, do you know how prevalent it is in your diet and every day life? The following article points out the many ways inflammation […]

 
 

Gardening Doesn’t Require a Garden Anymore

Gardening Doesn’t Require a Garden Anymore

  Baby Boomers need fresh, wholesome, organic vegetables to live life to its fullest. Organic gardening offers a great alternative, but for many it may not be convenient, affordable, practical or even possible. Many are already familiar with the concept of hydroponics, but are you aware of the major advancements […]

 
 

Beneficial Role of Iodine Supplements in Cancer Prevention

Beneficial Role of Iodine Supplements in Cancer Prevention

Unfortunately, iodine is no longer found in daily staples which means we need to supplement our diets to maintain our arsenal against cancer. Worse yet, iodine was replaced in bread making and other commonly used products with a known cancer causing agent.

 
 

Baby Boomers: Reduce Your Blood Pressure Naturally

Baby Boomers: Reduce Your Blood Pressure Naturally

  We all know hypertension and high blood pressure can kill, but so can and do many of the drugs prescribed by doctors for treatment. Just read the fine print if you want the hell scared out of you. The following article offers some natural alternatives which studies have proven […]

 
 

Baby Boomers: New Research on Meditation and Brain Health

Baby Boomers: New Research on Meditation and Brain Health

We remain diligent in our quest for information that truly helps Boomers improve brain function and fight diseases like Alzheimer’s and dementia. The following article discusses the latest research on how meditation affects the brain and what we can do to implement this time honored healing art.

 
 

Baby Boomers: Exercising Just Got Easier for You! – Part 2

Baby Boomers: Exercising Just Got Easier for You! – Part 2

  As discussed last week in Part 1 of this two part series, with the increase in Boomeritis, it’s important to consider how do we get the exercise we need while minimizing the risks of injury. Part two presents alternatives to old workout paradigms, how changing the rules (something we […]