Fitness

Baby Boomer Health: Poor Research or Media Lies?

Baby Boomer Health: Poor Research or Media Lies?

Conflicting health information is a real problem for everyone and with baby boomers making up 25% of the population, there’s reason to be concerned. We don’t know why, but poor health information surrounds us everywhere. It’s downright lies, some of it. And the general public has no way of knowing if what they hear, read or see is authentic or merely bogus.

 
 

Anti-Aging: Exercise-Keeping You Young

Anti-Aging: Exercise-Keeping You Young

For those that want to look and feel younger, exercise is key to maintaining not only a healthy, youthful appearance but also a positive outlook on life. Taking the time to care for your body through a regular exercise schedule will reduce the consequences of aging. Below, we list four topics to consider when . . .

 
 

Get off the NSAID Train! Go for Drug-Free Relief Instead

Get off the NSAID Train! Go for Drug-Free Relief Instead

Chronic pain is persistent, long-lasting discomfort that doesn’t resolve itself or respond to routine pain-relief methods. Clearly, despite their arsenal of elaborate and costly hi-tech medical procedures, doctors cannot diagnose how to stop this growing national health emergency.

 
 

Still Have Cravings For Sugar After The Holidays?

Still Have Cravings For Sugar After The Holidays?

All of the treats – including alcohol – that snuck into your diet over the holiday will set you up to crave sugar after the holiday is over. It is true that the more you eat sugar, the more you will want it. Here are sure-fire tips to get you back on track to eliminate those cravings.

 
 

New Year’s Resolutions

New Year’s Resolutions

This is the time of the year when everyone talks about New Year’s Resolutions. It is such a good idea because it helps us to think about what we want to accomplish as the year goes on.

The downside is that this is often where the thinking stops. By the middle of January, most resolutions have been cast aside.

 
 

How to Make and Stick With a Healthy New Year’s Resolution

How to Make and Stick With a Healthy New Year’s Resolution

As an Idea Implementation Coach, New Years is one of my favorite holidays. It’s one time when many of us take stock, think about what’s really important or what’s really bothering us, and ask the question: “When would NOW be a good time to start doing something about this Idea?”

But many of us are afraid of New Years Resolutions, because we’ve been there and done that, and still have these unwanted habits and unfinished projects. So let’s start off on the right foot this year, and . . .

 
 

Memory Issues? You Could be Deficient in Vitamin B12

Memory Issues? You Could be Deficient in Vitamin B12

While memory loss may indicate a serious medical issue, it also may be something more simple.

Vonnie Kennedy of EmpowHer presents research from . . .

 
 

Chronic Back Pain Limits Brain Power

Chronic Back Pain Limits Brain Power

You don’t need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep and perform other daily activities.

Until recently, it has been assumed that whatever changes occurred in the brain as a result of chronic back pain were only temporary and that the brain would revert to a normal state once the pain stopped.

Recent findings by researchers . . .

 
 

The Most Important Thing to Baby Boomers Today

The Most Important Thing to Baby Boomers Today

Of the many challenges facing Baby Boomers today, what do you think is the most critical?

~ Financing retirement given the present economic crises, inflation of life’s necessities and deflation of hard earned assets.

~ Rising medical costs, especially with so many new and effective life extending options coming online.

~ Keeping pace with technologies that present the greatest opportunity in human history for those willing to grab ahold.

~ Personal growth, achieving new dreams and goals.

While these may top the list, there’s one thing you must absolutely have