Fitness

15 Proven Secrets to Healthy Aging & Longevity

15 Proven Secrets to Healthy Aging & Longevity

  If you’re a Baby Boomer not yet ready to move on to the promised land just yet, it’s important to know what helps us live longer and enjoy good health. Here are 15 simple ways to accomplish these goals. Read more…

 
 

An Alternative to Knee Surgery?

An Alternative to Knee Surgery?

  Some Baby Boomers have been hard on their knees and will need knee surgery or even replacement. Here’s a startup company that’s pioneering a new direction that could eliminate the need for invasive procedures. Read more… And for an amazingly inspiring story of an ex-paratrooper who was told he […]

 
 

No Excuses – Break Down Your Barriers to Health!

No Excuses – Break Down Your Barriers to Health!

  Is it time to get serious about your fitness program but can’t find the time or right approach? If so, the following article is a definite must read. You’ll see just how easy it can be without taking much, if any, time away from your regular daily routine and […]

 
 

Baby Boomers – The Critical Importance of Water, Part 3

Baby Boomers – The Critical Importance of Water, Part 3

We recently heard of a Boomer who displayed all the classic signs of a heart attack, but after being rushed to the hospital, undergoing numerous tests and being held overnight in intensive care, was found to be suffering from dehydration.

 
 

Boomers – Ready, Get Sex, Go!

Boomers – Ready, Get Sex, Go!

Who said we’re not supposed to have sex after a certain age? We Boomers have spent decades pushing back the timeline of when someone else says we’re supposed to be too old for ______ (you fill in the blank). Some of us are discovering that right now is the time to enjoy the best sex ever.

 
 

Baby Boomers: Exercising Just Got Easier for You! – Part 2

Baby Boomers: Exercising Just Got Easier for You! – Part 2

  As discussed last week in Part 1 of this two part series, with the increase in Boomeritis, it’s important to consider how do we get the exercise we need while minimizing the risks of injury. Part two presents alternatives to old workout paradigms, how changing the rules (something we […]

 
 

Baby Boomers: Exercising Just Got Easier for You! – Part 1

Baby Boomers: Exercising Just Got Easier for You! – Part 1

With the increase in Boomeritis, what doctors are now using to define those of us ending up in the emergency room from exercise related injuries, it’s important to consider how do we get the exercise we need while minimizing the risks of injury . . .

 
 

Baby Boomer Fitness Foods

Baby Boomer Fitness Foods

It is commonly believed that good quality vitamins and nutrients are beneficial for good health, anti-aging and longevity. Supplementation is available to provide most of what our bodies need but do you know which foods are the best natural sources for your body’s daily nutritional requirements?

 
 

Baby Boomers: Let’s Talk Sex-Why Too Much and Too Little is Unhealthy!

Baby Boomers: Let’s Talk Sex-Why Too Much and Too Little is Unhealthy!

Aside from sex being pleasurable it can also affect your health either positively or negatively. But how do you know if you’re having too much or not enough?

 
 

Study Suggests Oregano Oil for Weight Loss and Inflammation

Study Suggests Oregano Oil for Weight Loss and Inflammation

Keeping our weight in check, especially as we age, is crucial to longevity and inflammation has been found to cause many common ailments that increase risks for more serious diseases. Research shows that homeopathy is the second most widely used system of medicine in the world. Its growth in popularity in the United States has been around 25 to 50 percent per year throughout the last decade. In many cases natural remedies work better than prescription drugs and with fewer or no negative side effects. The following article discusses on such remedy.