Fitness

Adult Diapers to Outsell Baby Diapers

Adult Diapers to Outsell Baby Diapers

Here’s an exciting new trend I didn’t want to be part of, at least not any sooner than need be (see video below). As I entered menopause, I began experiencing a loss of bladder control. It only got worse. That’s right, I started peeing my panties, and hey, it’s no […]

 
 

How I Lost Weight

How I Lost Weight

  Adam Taggart is one of our favourite finance/economic go to guys, but as you’ll see from the pictures, he was out of shape and over weight. Adam’s before and after pics don’t lie, he shed a whole bunch of weight and not by exercising, but rather by just improving […]

 
 

Curse of Beautiful (2015-06-17)

Curse of Beautiful (2015-06-17)

  What’s it like to be beautiful, only to watch it fade with each passing year? Find out from the woman who was rated a perfect 10. ” ‘Ageing is not for sissies’: Bo Derek, 58, talks the pressures of growing older after a lifetime as the perfect ’10’ ” […]

 
 

Heart Attack goes Unnoticed (2015-05-12)

Heart Attack goes Unnoticed (2015-05-12)

Is it possible to experience a ‘silent’ heart attack? “What most people don’t know is that nearly half of those who die from heart attacks each year never showed prior symptoms of heart disease. Right now, millions of people over age 40 are suffering from heart disease and do not […]

 
 

Anti-Appetite Molecule Discovered (2014-05-05)

Anti-Appetite Molecule Discovered (2014-05-05)

  The miracle diet pill everyone has been waiting for may actually be here. According to The Telegraph, a ‘pill that switches off hunger is on the horizon after scientists discovered an ‘anti-appetite’ molecule which tells the body to stop eating.” Read more…           We’d love […]

 
 

Exercise for Joint Health (2014-02-23)

Exercise for Joint Health (2014-02-23)

By now, you’ve probably got it figured out that in order to remain healthy and fit especially as you age, exercise as well as optimum nutrition are key. But if your body just doesn’t seem to want to get with the program, what do you do? The following article helps […]

 
 

Cycling DejaVu

Cycling DejaVu

  We Baby Boomers grew up riding bicycles, taking advantage of environmental, health and social benefits without so much as giving it a thought. Riding my bike virtually everywhere required becoming adept at adjusting chain tension, lubricating bearings, replacing spokes, truing wheels, fixing flat tires and straightening bent fenders. Cycling […]

 
 

Genetics and Obesity Play Role in Knee Problems

Genetics and Obesity Play Role in Knee Problems

  Knee surgery and replacement are big business and growing. Baby Boomers have many options to significantly reduce the needs for this surgery. Read more…        

 
 

Achieve Wellness With Epigenetics

Achieve Wellness With Epigenetics

  Epigenetics. What is it? The concept of wellness continues to expand. As related in the following article, epigenetics is an exciting new dimension of wellness in disease prevention, as well as treating the whole person, and is receiving high marks in the prevention and healing of many diseases including […]

 
 

Strength Training for Stronger Bones and a Better Brain

Strength Training for Stronger Bones and a Better Brain

  Most people know that exercise in general is very good for your brain, overall physical wellbeing and injury prevention, especially as we age. But did you know that adding strength training boosts the effects? The following article discusses the benefits, the easiest way to get started today, and is […]