Health

New Year’s Resolutions

New Year’s Resolutions

This is the time of the year when everyone talks about New Year’s Resolutions. It is such a good idea because it helps us to think about what we want to accomplish as the year goes on.

The downside is that this is often where the thinking stops. By the middle of January, most resolutions have been cast aside.

 
 

How to Make and Stick With a Healthy New Year’s Resolution

How to Make and Stick With a Healthy New Year’s Resolution

As an Idea Implementation Coach, New Years is one of my favorite holidays. It’s one time when many of us take stock, think about what’s really important or what’s really bothering us, and ask the question: “When would NOW be a good time to start doing something about this Idea?”

But many of us are afraid of New Years Resolutions, because we’ve been there and done that, and still have these unwanted habits and unfinished projects. So let’s start off on the right foot this year, and . . .

 
 

New Device Uses Gold Nanoparticles to Test for Lung Cancer

New Device Uses Gold Nanoparticles to Test for Lung Cancer

Nanotechnology continues to make big news. Earlier diagnosis improves success rates, reduces the need for invasive treatments and dramatically lowers costs. Nanotech is also producing treatment regimens that target cancer cells while leaving healthy cells and tissues untouched.

 
 

Change Your Winter Skin Care Routine, Stop Dry Skin, and Get Baby Soft Skin

Change Your Winter Skin Care Routine, Stop Dry Skin, and Get Baby Soft Skin

As soon as you turn on the heat indoors, your skin starts to dry out. I have some personal rituals that have completely eliminated winter dehydration problems for me.

 
 

Being a Smart Healthcare Consumer

Being a Smart Healthcare Consumer

  By: Mary Lloyd Healthcare has become an astronomically expensive part of life. There are lots of directions to point fingers, but the only place where you have any real control is your own behavior. Taking care of your health without being taken over by the system is a tricky […]

 
 

What You Need to Know About Health Care Outside the U.S.

What You Need to Know About Health Care Outside the U.S.

For Boomers planning on traveling or retiring outside the US, this is a great article from Kiplinger. It gives some important details on what we can, and more importantly can’t, expect from Medicare and . . .

 
 

Foods and Vitamins that Improve Memory and Natural Brain Function

Foods and Vitamins that Improve Memory and Natural Brain Function

This is another great article with more information on the foods and supplements you can use to take better care of your memory and brain activity. Written by Melanie Grimes and published in Natural News:

The brain can maintain optimum performance if care is taken with nutrition to prevent age-related memory loss. Keeping the mind active is important, especially as the brain ages.

 
 

Easy to Follow Tips for Anti Aging

Easy to Follow Tips for Anti Aging

No nonsense, natural and easy ways to help your body combat the aging process. While there are good products on the market that work well from the outside, these natural steps

 
 

Memory Issues? You Could be Deficient in Vitamin B12

Memory Issues? You Could be Deficient in Vitamin B12

While memory loss may indicate a serious medical issue, it also may be something more simple.

Vonnie Kennedy of EmpowHer presents research from . . .

 
 

Chronic Back Pain Limits Brain Power

Chronic Back Pain Limits Brain Power

You don’t need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep and perform other daily activities.

Until recently, it has been assumed that whatever changes occurred in the brain as a result of chronic back pain were only temporary and that the brain would revert to a normal state once the pain stopped.

Recent findings by researchers . . .